Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Baked Potato Flesh
538g
Roasted Japanese Chestnuts have 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Baked Potato Flesh?
Roasted Japanese Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Baked Potato Flesh:
500 calories of Roasted Japanese Chestnuts have 2 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Baked Potato Flesh:
500 calories of Roasted Japanese Chestnuts have 1.6 times more Copper, 2.8 times more Iron, 5.9 times more Manganese and 2.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 3.3 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.