Nutrient Comparison: Roasted Japanese Chestnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Roasted Japanese Chestnuts have 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Roasted Japanese Chestnuts have 7 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.