Nutrient Comparison: Baked Potato Flesh VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Lotus Seeds:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Lotus Seeds:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 8.8 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 3.4 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lotus Seeds contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Carbohydrate than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lotus Seeds offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.