Baked Potato Flesh VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Lotus Seeds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Lotus Seeds:
- 500 calories of Baked Potato Flesh have 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 500 kcal of Raw Lotus Seeds contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Lotus Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Lotus Seeds:
- 500 calories of Baked Potato Flesh have 2.2 times more Copper than Lotus Seeds.
- While 500 kcal of Raw Lotus Seeds contain 9.2 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 3.5 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lotus Seeds contain similar levels of Potassium, Zinc and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Lotus Seeds contain 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.