Comparing Nutrients in 500 calories Baked Potato FleshVS Flaxseed
Weight per 500 calories
Baked Potato Flesh
538g
Flaxseed
94g
Flaxseed has 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Flaxseed?
Baked Potato Flesh VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Flaxseed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Flaxseed:
500 calories of Baked Potato Flesh have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 122.5 times more Vitamin C than Flaxseed.
While 500 kcal of Flaxseed contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Flaxseed have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Flaxseed:
500 calories of Baked Potato Flesh have 2.8 times more Potassium and 62.2 times more Water than Flaxseed.
While 500 kcal of Flaxseed contain 8.9 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Flaxseed contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.3 times more Carbohydrate and 6.3 times more Sugars than Flaxseed.
While 500 kcal of Flaxseed contain 73.4 times more Fat, 24.5 times more Saturated Fat, 397.3 times more Omega 3, 32.1 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6