Nutrient Comparison: Roasted Japanese Chestnuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Baked Potato Flesh:
- 7 ounces of Roasted Japanese Chestnuts have 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Baked Potato Flesh:
- 7 ounces of Roasted Japanese Chestnuts have 7 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- Both Roasted Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.