Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Frozen Roasted Potatoes with Salt
78.7g
Roasted Japanese Chestnuts have 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Frozen Roasted Potatoes with Salt?
Roasted Japanese Chestnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
100 calories of Roasted Japanese Chestnuts have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
100 calories of Roasted Japanese Chestnuts have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 24.8 times more Sodium than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Roasted Japanese Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Roasted Japanese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.