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Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVSLotus Seeds

Weight per 100 calories

Roasted Japanese Chestnuts
49.8g
Lotus Seeds
112g

Roasted Japanese Chestnuts have 2.3 times more energy per 100g than Lotus Seeds. It has above average energy density when compared to other foods. Raw Lotus Seeds having average energy density.

Which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Lotus Seeds?

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Lotus Seeds
18%
5%
77%
100 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsLotus Seeds
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.41%
Fat
0.62%
0.4 gvs0.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.64%
Protein
8.3%
1.48 gvs4.64 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17%
Carbohydrate
14.6%
22 gvs19 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
NA
NA gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
NA
NA gvsNA gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.19%
Saturated Fat
0.31%
0.06 gvs0.1 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
1.88%
0.01 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.53%
Omega 6
1.9%
0.09 gvs0.32 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.68%
Water
2.34%
25 gvs86.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsLotus Seeds
0.22%
Vitamin A
0.12%
2 μgvs1.12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
18%
Thiamine
16%
0.22 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
3.08%
NA mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.2%
Vitamin B3
3%
0.35 mgvs0.48 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
14.6%
0.21 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
15.6%
Vitamin C
0%
14 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
NA
NA mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
7.75%
29 μgvs31 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsLotus Seeds
1.7%
Calcium
4.9%
17 mgvs49 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
40%
Copper
12%
0.36 mgvs0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
13%
Iron
13%
1.04 mgvs1.07 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
15%
32 mgvs63 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
44.8%
Manganese
30%
1.03 mgvs0.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.57%
Phosphorus
27%
46 mgvs189 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.24%
Potassium
12%
212 mgvs412 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
NA
NA μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.63%
Sodium
0.07%
9.45 mgvs1.12 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
6.45%
Zinc
2.8%
0.71 mgvs0.31 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Lotus Seeds:
Raw Lotus Seeds contain 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Thiamine, Vitamin B6 and Folate per 100 kcal.Both Roasted Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Lotus Seeds:
Roasted Japanese Chestnuts have 3.3 times more Copper, 1.5 times more Manganese and 2.3 times more Zinc than Raw Lotus Seeds. While Raw Lotus Seeds contain 2.9 times more Calcium, 2 times more Magnesium, 4.1 times more Phosphorus and 1.9 times more Potassium than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Raw Lotus Seeds contain 3.1 times more Protein, 3 times more Omega 3, 3.6 times more Omega 6 and 3.5 times more Water than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Energy and Carbohydrate per 100 kcal.Both Roasted Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Fat in 100 kcal.




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