Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, lemon, dry mix, regular
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Puddings, lemon, dry mix, regular
27.5g
Puddings, lemon, dry mix, regular have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, lemon, dry mix, regular?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55 times more Vitamin B1, 253.4 times more Vitamin B3, 36.9 times more Vitamin B5, 77.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.6 times more Copper, 9.9 times more Iron, 15.8 times more Magnesium, 19.8 times more Manganese, 72.9 times more Phosphorus, 212.4 times more Potassium, 1.7 times more Sodium and 45.1 times more Zinc than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.1 times more Fat, 51.9 times more Fiber and 56.6 times more Protein than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein