Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 112.4 times more Vitamin B3, 16.4 times more Vitamin B5, 34.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 32.3 times more Phosphorus, 94.2 times more Potassium and 20 times more Zinc than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 11 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat, 23 times more Fiber and 25.1 times more Protein than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 2.3 times more Energy and 3.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein