Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 112.4 times more Vitamin B3, 16.4 times more Vitamin B5, 34.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 32.3 times more Phosphorus, 94.2 times more Potassium and 20 times more Zinc than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 11 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.3 times more Fat, 23 times more Fiber and 25.1 times more Protein than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 2.3 times more Energy and 3.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein