Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2.8 times more Phosphorus, 22.1 times more Potassium and 73.3 times more Sodium than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 2.2 times more Manganese and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Fat and 2.4 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Carbohydrate and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber