Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.9 times more Phosphorus, 23.6 times more Potassium and 78.2 times more Sodium than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2 times more Manganese and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 19 times more Fat and 2.6 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of Energy and Carbohydrate per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 5 oz.