Chinese Restaurant Steamed White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 26.8 times more Potassium and 70.9 times more Sodium than Chinese restaurant steamed white Rice.
- 100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Chinese restaurant steamed white Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese restaurant steamed white Rice have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber