Nutrient Comparison: Chinese restaurant steamed white Rice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese restaurant steamed white Rice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Chinese restaurant steamed white Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese restaurant steamed white Rice has 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.