Chinese Restaurant Steamed White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 26.8 times more Potassium and 70.9 times more Sodium than Chinese restaurant steamed white Rice.
- 500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Chinese restaurant steamed white Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese restaurant steamed white Rice have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber