Nutrient Comparison: Chinese restaurant steamed white Rice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 22.5 times more Potassium and 59.6 times more Sodium than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Chinese restaurant steamed white Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.