Snacks, corn-based, extruded, chips, barbecue-flavor have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 4.2 times more Vitamin B3, 11.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 6.5 times more Potassium, 1.7 times more Sodium and 1.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.1 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate and 1.4 times more Fiber than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Fat, 1.3 times more Saturated Fat, 21 times more Omega 3 and 16.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6