Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Frozen Roasted Potatoes with Salt?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 7.9 times more Potassium and 1.6 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.