Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 8.7 times more Calcium, 3.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.