Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 5.1 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 4 times more Energy, 14.9 times more Fat, 136.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.