Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 5.1 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 4 times more Energy, 14.9 times more Fat, 136.2 times more Saturated Fat, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.