Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.