Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, onion-flavor?
Frozen Roasted Potatoes With Salt VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Frozen Roasted Potatoes with Salt have 12.4 times more Potassium and 1.2 times more Sodium than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 2.6 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Fat and 6.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 300 calories.