Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	6.2% 180kcal	24.4% 707kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	NA	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	71% 92g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	2.83% 2.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	89.8% 1347mg	1500mg per day for Men 19-50 years
Zinc	NA	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, onion-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:

• Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of vitamins per 5 oz
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• While 5 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, onion-flavor contain 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.