Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.4% 504kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	NA	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	NA	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	199% 258g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	71% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	NA	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	NA	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41% 286mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	NA	76.5% 42μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	251% 3770mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, onion-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:

• Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of vitamins per 14 oz
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, onion-flavor:

• 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
• While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Calcium, 7.4 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, onion-flavor contain 3.9 times more Energy, 12.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.