Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 15.2 times more Vitamin B1, 6.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 12.7 times more Selenium and 102.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 5.1 times more Potassium, 1.7 times more Zinc and 41.6 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 8.8 times more Energy, 269 times more Fat, 875 times more Saturated Fat, 24.4 times more Omega 6, 5.1 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.