Snacks, corn-based, extruded, cones, plain have 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Potato Skin?
Snacks, Corn-based, Extruded, Cones, Plain VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Potato Skin:
500 calories of Snacks, corn-based, extruded, cones, plain have 1.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 11.8 times more Vitamin B5, 52.5 times more Vitamin B6, 49.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Potato Skin:
500 calories of Snacks, corn-based, extruded, cones, plain have 11.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 87.9 times more Calcium, 93 times more Copper, 11.2 times more Iron, 18.4 times more Magnesium, 60.8 times more Manganese, 7.6 times more Phosphorus, 44.8 times more Potassium, 14.7 times more Zinc and 366.2 times more Water than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 30.6 times more Fat and 99.5 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 20 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.