Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, corn-based, extruded, cones, plain
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, corn-based, extruded, cones, plain
98g
Snacks, corn-based, extruded, cones, plain have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Frozen Roasted Potatoes With Salt VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
500 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Potassium than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 9.5 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 3.7 times more Fat and 33.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber