Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 8.7 times more Calcium, 3.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.