Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Oil Roasted Almonds?
Frozen Extruded Par Fried Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Extruded Par Fried Potatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.8 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Oil Roasted Almonds:
100 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Potassium and 1144 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.8 times more Calcium, 12.8 times more Copper, 6.5 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus and 4 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 2.5 times more Saturated Fat and 4 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein