Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 25.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Oil Roasted Almonds:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 490 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 29.8 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium and 9.3 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Energy, 3.7 times more Fat, 12.6 times more Omega 6, 3.6 times more Fiber and 7.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.