Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Roasted Sunflower Seeds
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Roasted Sunflower Seeds?
Pan Fried Frozen Hash Brown Potatoes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.4 times more Vitamin B1, 12.7 times more Vitamin C and 17.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.5 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 59.7 times more Selenium and 5.2 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 17.1 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Saturated Fat, 5.3 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3