Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.3 times more Vitamin B1, 4.8 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 11.9 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Roasted Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5 times more Sodium and 46.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 15.9 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium, 158.6 times more Selenium and 13.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 4.3 times more Fat, 5.6 times more Saturated Fat, 14.1 times more Omega 6, 10.1 times more Sugars, 3.5 times more Fiber and 7.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.