Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 18.3 times more Vitamin E and 7 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Iron and 21.5 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.3 times more Energy, 1.9 times more Fat, 22.3 times more Omega 3, 8.1 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.