Hash Brown Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Sunflower Seed Flour:
- 100 calories of Hash Brown Potatoes have 12.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- 100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Sunflower Seed Flour:
- 100 calories of Hash Brown Potatoes have 10.6 times more Potassium and 140.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 4.8 times more Copper, 9.8 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus, 94.6 times more Selenium and 8.6 times more Zinc than Home prepared Hash Brown Potatoes.
- 100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hash Brown Potatoes have 9.6 times more Fat, 16.8 times more Saturated Fat, 207.9 times more Omega 3, 6.2 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 13 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6