Nutrient Comparison: Hash Brown Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Sunflower Seed Flour:
- 5 ounces of Hash Brown Potatoes have 10 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 18.5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Sunflower Seed Flour:
- 5 ounces of Hash Brown Potatoes have 8.6 times more Potassium and 114 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 5.8 times more Copper, 12 times more Iron, 9.9 times more Magnesium, 8 times more Manganese, 9.8 times more Phosphorus, 116.4 times more Selenium and 10.5 times more Zinc than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 7.8 times more Fat, 13.6 times more Saturated Fat, 169 times more Omega 3 and 5 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 16 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3