Nutrient Comparison: Sunflower Seed Flour VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Potatoes with Liquids:
- 5 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 13.3 times more Vitamin B2, 8.2 times more Vitamin B3, 37.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 5.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Potatoes with Liquids:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 24.5 times more Copper, 9.2 times more Iron, 24.7 times more Magnesium, 27.8 times more Manganese, 31.3 times more Phosphorus, 83.1 times more Selenium and 12.7 times more Zinc than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 3.1 times more Potassium, 72.3 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Energy, 24.8 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 40.1 times more Protein than Canned Potatoes with Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.