Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Potatoes with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Potatoes with Liquids
227g
Sunflower Seed Flour has 7.4 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Potatoes with Liquids?
Sunflower Seed Flour VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Potatoes with Liquids:
100 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin B6 and 43.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Potatoes with Liquids:
100 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Selenium and 1.7 times more Zinc than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2.5 times more Calcium, 22.7 times more Potassium, 535.9 times more Sodium and 87.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.4 times more Protein than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes with Liquids offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.