Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Potatoes with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Potatoes with Liquids
682g
Sunflower Seed Flour has 7.4 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Potatoes with Liquids?
Sunflower Seed Flour VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Potatoes with Liquids:
300 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin B6 and 43.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Potatoes with Liquids:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Selenium and 1.7 times more Zinc than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.5 times more Calcium, 22.7 times more Potassium, 535.9 times more Sodium and 87.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.4 times more Protein than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Potatoes with Liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.