Nutrient Comparison: Canned Potatoes with Liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Acorns:
- 5 ounces of Canned Potatoes with Liquids have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Acorns:
- 5 ounces of Canned Potatoes with Liquids have more Sodium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.9 times more Copper, 4.4 times more Magnesium, 18.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.8 times more Energy, 216.9 times more Fat, 107 times more Saturated Fat, 131.3 times more Omega 6, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6