Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Acorns
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Acorns
129g
Raw Acorns have 8.8 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Acorns?
Canned Potatoes With Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Acorns?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Acorns:
500 calories of Canned Potatoes with Liquids have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Acorns:
500 calories of Canned Potatoes with Liquids have 8.4 times more Calcium, 8 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, more Sodium, 6.7 times more Zinc and 27.7 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Manganese than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 2.1 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 24.7 times more Fat, 12.2 times more Saturated Fat and 14.9 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6