Nutrient Comparison: Canned Potatoes with Liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes with Liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Acorns:
- 100 grams of Canned Potatoes with Liquids have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Acorns:
- 100 grams of Canned Potatoes with Liquids have more Sodium and 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.9 times more Copper, 4.4 times more Magnesium, 18.8 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.8 times more Energy, 216.9 times more Fat, 107 times more Saturated Fat, 131.3 times more Omega 6, 4.1 times more Carbohydrate and 5.1 times more Protein than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6