Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Regular Canned Potatoes:
Canned Potatoes Solids and Liquids have 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Canned Potatoes Solids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Potatoes Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Regular Canned Potatoes:
Canned Potatoes Solids and Liquids have 7.8 times more Calcium, 1.2 times more Copper and 1.4 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.8 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Canned Potatoes Solids with Salt have similar amounts of Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids with Salt contain 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Canned Potatoes Solids with Salt have similar amounts of Protein per 100 g.
Both Canned Potatoes Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.