Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
Dehydrated Mashed Potatoes Flakes contain 29.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 12 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
Canned Potatoes Solids and Liquids have 1.4 times more Calcium, 2.8 times more Sodium and 13.3 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.3 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 19.1 times more Selenium and 1.8 times more Zinc than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes contain 8 times more Energy, 2.5 times more Omega 3, 8.2 times more Carbohydrate, 4.7 times more Fiber and 7 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.