Nutrient Comparison: Canned Potatoes with Liquids VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 29.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 12 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
- 5 ounces of Canned Potatoes with Liquids have 1.4 times more Calcium, 2.8 times more Sodium and 13.3 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 19.1 times more Selenium and 1.8 times more Zinc than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 8 times more Energy, 8.2 times more Carbohydrate, 4.7 times more Fiber and 7 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.