Nutrient Comparison: Sunflower Seed Flour VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Regular Canned Potatoes:
- 5 ounces of Sunflower Seed Flour have 46.9 times more Vitamin B1, 20.5 times more Vitamin B2, 8 times more Vitamin B3, 18.6 times more Vitamin B5, 4 times more Vitamin B6 and 37 times more Vitamin B9 than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Regular Canned Potatoes:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 30.1 times more Copper, 5.3 times more Iron, 24.7 times more Magnesium, 20.4 times more Manganese, 24.6 times more Phosphorus, 64.7 times more Selenium and 17.7 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.4 times more Potassium, 73 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Energy, 13.2 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Fiber and 34.1 times more Protein than Regular Canned Potatoes.
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 in five ounces.