Sunflower Seed Flour has 5.4 times more energy per 100g than Regular Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Regular Canned Potatoes?
Sunflower Seed Flour VS Regular Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Regular Canned Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Regular Canned Potatoes:
500 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B6 and 21.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Regular Canned Potatoes:
500 calories of Sunflower Seed Flour have 4.2 times more Calcium, 5.5 times more Copper, 4.5 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Selenium and 3.3 times more Zinc than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 18.6 times more Potassium, 396.6 times more Sodium and 61.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Regular Canned Potatoes contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.3 times more Protein than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 57.1 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Regular Canned Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.