Nutrient Comparison: Regular Canned Potatoes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Acorns:
- 5 ounces of Regular Canned Potatoes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Acorns:
- 5 ounces of Regular Canned Potatoes have 1.6 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 8.2 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 13.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.5 times more Energy, 113.6 times more Fat, 57.4 times more Saturated Fat, 69.6 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6