Nutrient Comparison: Regular Canned Potatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Canned Potatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Canned Potatoes vs Acorns:
- 1 pound of Regular Canned Potatoes has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Regular Canned Potatoes vs Acorns:
- 1 pound of Regular Canned Potatoes has 1.6 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 8.2 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 13.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Potatoes Solids with Salt.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.5 times more Energy, 113.6 times more Fat, 57.4 times more Saturated Fat, 69.6 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes Solids with Salt.
- 1 pound of Regular Canned Potatoes provide inadequate amounts of Omega 6